You’ll feel like a star circus performer once you master these easy hula hooping tricks!

In this video, Hannah will lead you through a calming warm-up, and then demonstrate three hula hooping techniques: hooping around your waist, hooping around your arm using the “stop sign” technique, and then hooping around your hands using the “prayer hands” technique.

After you’ve got the hang of it, why not put on a show for your family?

More hooping tips and tricks coming soon!

Music: Antidepresseur by Patchworker f.k.a. [friendzoned]