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Get Moving with Enki: Fluid Movement


Have you ever wanted mastery over the elements? To gain the power of water, first you must practice balance, flow, and focus. Enki takes us through a few drills that will strengthen your fluid movement.

You will need:
– a plastic container with some water in it
– a clear space that can get a bit wet (in case your focus breaks and you spill some water!)

Get Moving with Enki: Fluid Movement2020-05-11T17:01:25+10:00

Get Moving with Enki: Viking Training


Last week we practiced strength, focus, and balance as ninjas – this week, Enki transports us to the frozen fields of the Norse and shows us a few ways to move like a Viking.

You will need a stack of paperback books, a broom, and something to lift like a sack. Try a few things – a soft toy, a pillowcase with some towels stuffed into it, or a microwavable heat pack – and choose one that you can carry without bending to the side, but that still tires out your arms after a few minutes. This may take some experimentation!

Get Moving with Enki: Viking Training2020-04-30T23:15:43+10:00

Get Moving with Enki – Ninja Training


If your family would like a simpler routine than the 15 minute workout Enki lead us through last time, this is a great place to start!

Practice your balance, focus, and strength with this Ninja-inspired workout. Then stage a sneaky Ninja challenge in your loungeroom!

As before, all you need to for this fun and challenging workout is just a bit of space to move.

Get Moving with Enki – Ninja Training2020-04-23T10:53:54+10:00

Get Moving with Enki


Even if you can’t go to the playground or swimming pool, you can still keep moving! This 15 minute routine will put your cabin-fever energy to good use and leave you feeling loosened up and refreshed. Best of all, to follow along with Enki all you need is a little bit of space.

Get Moving with Enki2020-04-23T10:55:45+10:00
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