Get Moving with Enki: 10 Minute Partner Workout
StepheCox2020-05-12T22:41:51+10:00Howdy, partner! All you will need for this quick workout is some energy to burn and a friend or sibling who is about the same size as you.
Get Moving with Enki: Fluid Movement
StepheCox2020-05-11T17:01:25+10:00Have you ever wanted mastery over the elements? To gain the power of water, first you must practice balance, flow, and focus. Enki takes us through a few drills that will strengthen your fluid movement.
You will need:
– a plastic container with some water in it
– a clear space that can get a bit wet (in case your focus breaks and you spill some water!)
Get Moving with Enki: Viking Training
StepheCox2020-04-30T23:15:43+10:00Last week we practiced strength, focus, and balance as ninjas – this week, Enki transports us to the frozen fields of the Norse and shows us a few ways to move like a Viking.
You will need a stack of paperback books, a broom, and something to lift like a sack. Try a few things – a soft toy, a pillowcase with some towels stuffed into it, or a microwavable heat pack – and choose one that you can carry without bending to the side, but that still tires out your arms after a few minutes. This may take some experimentation!
Get Moving with Enki – Ninja Training
StepheCox2020-04-23T10:53:54+10:00If your family would like a simpler routine than the 15 minute workout Enki lead us through last time, this is a great place to start!
Practice your balance, focus, and strength with this Ninja-inspired workout. Then stage a sneaky Ninja challenge in your loungeroom!
As before, all you need to for this fun and challenging workout is just a bit of space to move.
Get Moving with Enki
StepheCox2020-04-23T10:55:45+10:00Even if you can’t go to the playground or swimming pool, you can still keep moving! This 15 minute routine will put your cabin-fever energy to good use and leave you feeling loosened up and refreshed. Best of all, to follow along with Enki all you need is a little bit of space.